1 May 2019 : Basic, low-dose multivitamins taken once a day serve as a backup to nutritional deficiencies, while higher-dose products can help you rise above just having optimum health. This may mean having more energy or less stress, or maybe more alertness and agility. It is noteworthy that on the Supplements Facts section of a label, “Percent Daily Value”, or “% DV” provides important information. Basic low-dose multivitamins contain no more than 100% of the Daily Value of essential vitamins and some minerals. When we fall short of one or more nutrients, that gap can be filled with a multivitamin. Interestingly, since it is quite impossible to decipher whether you are missing a vitamin B, vitamin C, or a mineral, it is better to go for a multivitamin that covers your bases. No wonder, their popularity has increased tremendously over the last few decades. The best part is, multivitamins are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. They are also easily availbale in pharmacies, large discount stores, supermarkets, as well as various online retailers. It should also be taken into consideration that the products are often designed to meet some specific needs, be it pregnancy, the years approaching menopause as well as post-menopausal years, energy and recovery for athletes, countering stress, boosting energy, etc. There are also specific multivitamins available which are formulated for children and teens. Multivitamin for women that contain iron are usually prescribed to women in their child-bearing years, or if their blood tests show low levels.
Vitamins and minerals help in maintaining cellular efficiency. They activate enzyme systems that are vital to cellular function. Phyto-nutrients, found in various forms of plant life, are so important
Experts also suggest that multivitamins should be made a daily habit, since the maximum benefits can be enjoyed only with the consistent intake. For best absorption, the daily serving should be split into two or three doses, just like with food. Thanks to the frenetic pace of modern-day lifestyles and the myriad challenges associated with obtaining nutrient-dense foods in optimal quantities, taking a daily multivitamin for men and women is the obvious choice of today’s times. It is also crucial to know that due to current farming practices, mass food production and processing, out foods are now not as nutrient-dense as it previously used to be. In fact, according to the U.S. Department of Agriculture, it takes seven cups of today’s spinach to match up to the nutrition that a single cup provided in 1960. No wonder many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, despite consuming the suggested daily servings of fruits and vegetables.