Dr. Sanjay Runwal’s ‘Thoughtful Reflections for a Meaningful Life’ book released

Pune, 2nd July 2025: Dr. Sanjay Runwal, Author and Founder of Sanjay Runwal Foundation has penned his third book ‘Thoughtful Reflections for a Meaningful Life’ which was released at a special function organised at MES Auditorium, Kothrud on Wednesday. The book, inspired by the author’s personal experiences, addresses a wide range of life topics and aims to encourage self-reflection and personal growth. It serves as a guide for readers at various stages of life, promoting introspection and positive transformation. The book was released at the hands of Chief Guest Mrs. Asha Seth, award winning book blogger, author and founder of MBT.com and Guest of Honour. Wing Commander Vidya Kant Kala (Retd), Managing Director of My Crack – The Wellness Code Foundation in presence of Dr. Sanjay Runwal and Pratibha Runwal .

Speaking at the event, Mrs. Asha Seth said, “Thoughtful Reflections is a book for all ages and phases of life. It encourages readers to reflect deeply on their own lives and initiate positive change—one thought at a time. This is not just a book to read, but to live by. It invites readers to pause, reassess, and reimagine their life journeys.”

Wing Commander Vidya Kant Kala (Retd) emphasized the power of reading in a visually dominated world. He said “At a time when we are watching more and reading less, it’s crucial to realize the transformative impact of reading. Books offer new perspectives, foster creativity, enhance problem-solving, and contribute to a more meaningful life. Sanjay Runwal’s journey is truly inspiring and shows how one can reshape their life for the greater good of society,” he noted.

The launch was followed by an interactive session with Dr. Sanjay Runwal, who shared insights about the themes covered in his book. The book explores subjects such as self-awareness, emotional intelligence, personal development, adaptability, happiness, fulfilment, and the value of meaningful relationships. Through 401 reflections and experiences, the book provides practical guidance for navigating daily challenges and enhancing one’s life.

Written in simple and accessible language, Thoughtful Reflections for a Meaningful Life serves as a practical tool for readers from all walks of life. Its unique strength lies in its ability to understand everyday struggles and offer straightforward, actionable solutions.