Five-Step Summer Travel Survival Guide

Mumbai, 30th March 2025: Summer is here, and with it comes the excitement of holiday trips and sunny getaways. However, the intense heat can often make traveling more challenging than anticipated, leaving many travelers feeling unwell and frustrated. Whether it’s dehydration, heatstroke, or simply the exhaustion from long journeys, summer vacations can quickly take a turn for the worse. To make sure your trip remains enjoyable and hassle-free, it’s important to take some simple precautions.

 Following a few essential tips can protect your health, stay energized, and make the most of your summer adventure.

1.Keep Yourself Hydrated:

Dehydration is a common issue during summer travels, so it’s important to drink water regularly. Carry a water bottle with you, especially on long journeys, and drink water every half hour to avoid dehydration. Additionally, healthy drinks like coconut water, lemon water, and buttermilk can help maintain hydration and energy levels.

2.Eat Light and Nutritious Food:

Avoid heavy, oily foods that can lead to acidity, constipation, and indigestion. Opt for light, nutritious snacks such as fruits, salads, sprouts, roasted makhanas, and nuts. If you plan to eat outside food, ensure it’s fresh and clean to avoid any stomach-related issues.

3.Wear Loose-Fitting Clothing:

The scorching sun can harm your skin, so it’s important to wear light, loose, and cotton clothes during your journey. This helps sweat dry quickly and keeps your body cool. Protect your face and eyes by wearing goggles, hats, or caps, and consider using sunscreen to prevent sunburn and tanning.

4.Avoid Sun Exposure Between 10 AM and 4 PM:

The sun’s rays are the strongest during these hours, so try to stay indoors or avoid going out. If you must, carry an umbrella to shield yourself from the harsh sun. Prolonged exposure can increase the risk of heat stroke, dizziness, and exhaustion.

5.Limit Tea and Coffee Consumption:

While tea and coffee may seem refreshing, they contain caffeine, which can lead to frequent urination and dehydration. Instead of these beverages, opt for hydrating drinks and avoid excessive caffeine, which can cause bloating and acidity during your travels.

Avoid crowded places, as the combination of heat and large crowds can make you feel tired and uncomfortable. Instead, try to spend more time in air-conditioned places where you can cool off. If you’re feeling too hot, a cold bath or simply washing your feet with cold water can help lower your body temperature and make you feel refreshed. By keeping these simple tips in mind, you can have a much more pleasant summer trip.