Want to Prevent Cancer? Add These 3 Drinks to Your Diet; They Also Help Reduce Inflammation
New Delhi, 28th May 2025: Due to today’s unhealthy lifestyle, pollution, and climate change, the risk of cancer has increased significantly. A recent study even revealed that women living in warmer climates have a higher risk of developing cancer. Since India has a tropical climate, maintaining a healthy lifestyle and following an anti-cancer diet is especially important, particularly for women.
Through a social media post, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shared three drinks that can be helpful in reducing cancer risk. Let’s explore what these drinks are and how they help in cancer prevention.
1. Green Tea – A Powerhouse of Antioxidants
Green tea is extremely beneficial for health. It contains antioxidants like polyphenols and catechins that reduce free radical damage in the body, thus lowering the risk of cancer. It also boosts metabolism, aiding in weight loss. Matcha tea, a more potent form of green tea, contains even higher levels of antioxidants. Drinking 1–2 cups of green tea daily can be highly beneficial for overall health.
2. Green Smoothie – Nutrient-Rich and Anti-Inflammatory in Nature
Green smoothies can also aid in cancer prevention. Prepared with ingredients such as kale, spinach, cucumber, celery, and ginger, the smoothies are high in vitamins, minerals, and anti-inflammatory compounds. Spinach and kale, in particular, are high in vitamin C and antioxidants, which help reduce cancer risk.
3. Turmeric Latte – Anti-Cancer Properties of Curcumin
Turmeric latte is made using turmeric, which contains curcumin—a compound known for its anti-inflammatory and anti-cancer properties. Reducing inflammation in the body helps decrease cancer risk by minimizing free radical damage. Almond milk and a pinch of black pepper are suggested to boost curcumin absorption.
Adopting a healthy diet is crucial for reducing cancer risk. These drinks promote gut health and reduce inflammation—both key factors in cancer prevention.
