Pune: As Pune Shivers, PMC Issues Comprehensive Winter Health Advisory to Prevent Seasonal Illnesses

Pune, 18th November 2025: With Pune residents waking up to noticeably colder mornings and a steady dip in temperatures across the city, the Pune Municipal Corporation (PMC) has issued a detailed winter health advisory urging citizens to take proactive steps to protect themselves from seasonal ailments.

The civic body’s health department shared the guidelines through its official PMC Care handle on X (formerly Twitter). The advisory stresses the importance of dressing warmly using sweaters, shawls, mufflers, socks and caps to safeguard against sudden temperature changes. Citizens have also been encouraged to consume warm foods and beverages such as soup, turmeric milk and warm water, while avoiding cold drinks, ice creams and frozen items.

Emphasising winter nutrition, the PMC has advised residents to incorporate seasonal fruits, fresh vegetables, dry fruits, jaggery, sesame seeds and healthy fats like ghee or oil into their diet. Adequate sleep, regular exercise and brief exposure to morning sunlight have been listed as essential for boosting immunity.

The PMC has further appealed to citizens to follow strict personal and public hygiene by washing hands frequently, using handkerchiefs while coughing or sneezing and refraining from spitting in public areas.

To prevent skin dryness common in winter, the advisory recommends regular use of oil or moisturisers. Citizens have been urged to avoid smoking due to its adverse impact on respiratory health.

The health department has also highlighted the importance of influenza and flu vaccinations for vulnerable groups, including senior citizens, pregnant women, young children and individuals with chronic conditions.

Residents experiencing symptoms like cough, cold, fever, sore throat, breathlessness or body aches have been advised to avoid crowded places or wear a mask if stepping out becomes essential. The advisory warns against taking medications — including antibiotics — without consulting a doctor.

The PMC has urged immediate medical attention if symptoms worsen or warning signs such as high fever, difficulty breathing, bluish lips or skin, blood in sputum or unusual behaviour appear. In children, persistent fever, irritability or refusal to eat or drink are considered serious red flags requiring prompt hospital care.