How to Take Care of Your Back When Playing Video Games

Sitting at your computer for hours every single day was fun back when you were a kid, but may not be as fun now that you’re an adult. Sure, the games are wonderful because you can play classic video games or you can try betting games that provide a Parimatch bonus code, for example. But the pain in your back from lengthy sitting sessions is definitely not something to look forward to.

This is why today we are going to show you easy and simple ways to take care of your back when playing video games.

Take a Walk Every Hour

Taking a walk every hour when playing video games is important for several reasons. First, it helps to reduce the risk of developing physical health problems such as obesity, heart disease and diabetes. Sitting in one place for too long can cause your body to become stiff and uncomfortable, leading to poor posture and other issues.

As you can see, taking a walk every hour is not only good for your back and posture, but also for other aspects of your health. The good thing is that this walk does not need to be long or intense. A 15-minute walk in your backyard will do the trick. Trust us, your back will be grateful.

Do Back Exercises

Back pain caused by sitting at the computer for long periods of time can be relieved with a few simple exercises. One of the best exercises to help relieve back pain is the pelvic tilt. To do this exercise, start by lying on your back with your knees bent and feet flat on the floor. Then, tighten your abdominal muscles and press your lower back into the floor. Hold this position for five seconds before releasing it.

Another great exercise is the bridge pose. To do this, start by lying on your back with your knees bent and feet flat on the floor. Then, lift your hips off the ground until they are in line with your shoulders and knees. Hold this position for five seconds before slowly lowering yourself back down to the ground.

Finally, try doing some gentle stretches such as shoulder rolls or neck stretches to help loosen up any tight muscles in your upper body that may be causing you discomfort. With regular practice of these exercises, you should begin to feel relief from any back pain caused by sitting at a computer for too long.

Massage Your Back With a Tennis Ball

Massaging your back with a tennis ball is an effective way to relieve tension and pain. To begin, lie on the floor with the tennis ball placed between your shoulder blades. Gently roll the ball around applying pressure as needed. You can also move the ball up and down your spine, or side-to-side across your shoulder blades.

If you find a tight spot, hold the ball in place for 10-15 seconds before continuing to massage other areas of your back. You can also use a wall to help you apply more pressure to certain areas of your back. Place the tennis ball against the wall and lean into it until you feel relief from any tightness or discomfort.

Make sure to keep breathing deeply throughout this process and take breaks if needed.