POSA Foundation, BalancedBodies celebrate International Yoga Day

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Pune, June 21 : POSA Foundation in association with BalancedBodies Yoga Studio celebrated 2nd International Yoga Day in a very unique way.

The day began at 06:00 am at Military Hospital Kirkee. The session included Shuddhi Kriya, Breathing Techniques, Kapal Bhati and Different Asanas which release the pains and tensions from calf muscles, back, shoulder and joints. All the jawans thoroughly followed all the instructions given by Bhakti Lagad – Director, BalancedBodies Yoga Studio.  Lt Col Sushil Kumar appreciated the activity and invited again for another batch.

Next destination was The Tree House High School Mahalunge were students were taught the importance of yoga and exercise, benefits of eating green vegetables and fruits. Here height increasing techniques, concentration increasing techniques were also taught. The major attraction was Laughter Yoga which the kids enjoyed the most. Principal Sandra Cheema was very overwhelmed by this activity that she asked BalancedBodies Team to start Kids Yoga as regular activity.

Next destination was Regional Mental Hospital, Yerwada. Here Basic Asanas, Breathing Techniques and Laughter Yoga was conducted. But the peak of the session was Sound Therapy Meditation which Bhakti conducted. Not only inmates but the staff present also had a good time doing yoga. Superintendent Of Regional Mental Hospital Dr. Mudhumita Bahale  thanked the team for arranging such a well designed session.

The day ended with Monsoon Yoga at Vidya Niketan Prathmik Vidyalya in Pimpri where Kids enjoyed the yoga albeit small drizzle of rain. The activities conducted made students to understand the importance of exercise in daily routine along with healthy food. Principal Vidya Vaidya thanked everyone for bringing yoga to school.