Should Apples Be Eaten Peeled Or Unpeeled? Know What Is Right Way
New Delhi, 25th June 2022: You must have heard the saying” An apple a day, keeps a doctor away” which is very true. After all, there are so many nutrients in apples. At the same time, many people eat apple peels, which is related to the issue of cleanliness and taste.
However, you will be surprised to know that by removing the peel of the apple, you do not get many nutrients. Yes, while apple pulp is rich in fibre, vitamin-A, anti-oxidants and carbs, the peel has many other properties.
If you eat apple with peel, you will get the following benefits:
Protects the lungs: Apple peels contain quercetin, an anti-inflammatory compound that protects the lungs from many diseases.
Healthy Heart: Antioxidants are found in apple peel, which helps in maintaining blood sugar and cholesterol level, which keeps the heart healthy.
Helps in Weight Loss: Apple peels are also rich in nutrients, which keep your stomach full for a long time and prevent you from overeating. With workouts, if you reduce your calorie intake, then it helps you in losing weight.
Healthy Digestive System: The reason behind the weight loss benefits of apple peel is the fibre present in it, which helps in maintaining healthy liver as well as keeps bones healthy. It improves digestion in diabetic patients as well as proves to be effective for those who struggle with constipation, gas or flatulence.
Rich source of vitamins: Apples are rich in vitamins A, K and C. Apart from this, they also contain potassium, calcium and phosphorus, which make apples highly beneficial to kidney, heart, brain, skin and bone health.