5 Simple Habits That Can Transform Your Life Forever

By Prachi & Anuprya
Pune, 21st January 2025: Small, consistent actions lead to BIG results over time. Here are 5 habits that can transform your life:
First Habit: Start Small
Take tiny steps that fit easily into your routine. Want to exercise? Begin with just 5 minutes a day! Small actions = BIG consistency. What’s that one hobby you’ve always wanted to start? Begin today and watch how small actions lead to big results.
Second Habit: Focus on Identity, Not Just Outcomes
We all want various outcomes to manifest, and we typically change the way we do things to try and achieve the outcome. Think about the person you want to become, not just the goal. Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. Instead of “I want to run a marathon,” say, “I am a runner!” This mindset shift makes it easier to stick to habits.
2-Step Process to Changing Your Identity:
1. Decide the type of person you want to be
2. Prove it to yourself with small wins
Third Habit: Use Triggers
Whether you want to drink water every day or become an elite athlete, habits are key to achieving your goals. Consistency is key to lasting change. Stack your new habits with existing ones! Add new habits to your daily routine, making them easier to remember and complete. For example, read more by doing it right after brushing your teeth. Habit stacking keeps you on track. Productivity author S. J. Scott first outlined this concept in his 2017 book Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less. Then, James Clear, author of the bestselling book Atomic Habits, referred to habit stacking as a form of implementation intention.
Fourth Habit: Reward Yourself
Celebrate small wins! Rewards make your new habit more enjoyable. Watch your favorite show, invest in a new hobby you’ve wanted to try, or give yourself time to recharge. Think of it as a small milestone that leads to the ultimate big win. Small wins can be like boosters that help you keep going.
Fifth Habit: Track Your Progress
Before you start doubting how far you’ve come, take a moment to reflect on what you’ve achieved. Write it down, check it off – seeing your journey motivates you to keep going! This can be very empowering, and the effort you put in contributes to your progress in achieving anything. Be patient, stay consistent, and watch your habits change your life! These changes will lead to a prosperous and balanced life.
Start your journey today and watch the transformation begin!
(About Authors: Prachi & Anuprya are from Pranverse which deals with Reiki, Vastu, Astrology and Tarot. For more details visit www.instagram.com/prachi_pranverse)