PUNE: YOGA DAY CELEBRATIONS AT NATIONAL DEFENCE ACADEMY, KHADAKWASLA
Khadakwasla, 21st June 2023: As a part of worldwide celebration of the 9th International Yoga Day, a yoga session was organized at National Defence Academy, Khadakwasla on 21 June 2023 from 0630 Hrs to 0715 Hrs. Personnel from three services led by Vice Admiral Ajay Kochhar, AVSM, NM, Commandant, NDA participated in the event with great enthusiasm.
The Yoga session was conducted after a brief lecture highlighting the importance of Yoga in maintaining physical and mental health. The session was conducted for a duration of 45 minutes and included various activities such as meditation, pranayams and various asanas. The participants were guided by trained yoga instructors who demonstrated the correct postures and breathing techniques.
The event was a resounding success and was appreciated by all participants. It was a great initiative by the NDA to promote the practice of yoga among its personnel and encourage them to lead a healthy lifestyle.
