Tiredness Throughout The Day? Do 3 Yoga Asanas For 10 Minutes

Mumbai, 5th March 2025: How you start your morning can highly impact your entire day. That’s why it’s so important to begin your day healthily and productively. One great way to do this is by practicing yoga. Just a few minutes of yoga in the morning can leave you feeling energized, refreshed, and ready to tackle whatever comes your way. Not only is yoga great for your body, but it also helps clear your mind. Let’s look at three simple yoga poses that will boost your energy and keep you feeling lively all day long.

Surya Namaskar is a set of 12 yoga poses that energize the body, improve flexibility, strengthen muscles, and boost blood circulation. It helps keep both the body and mind calm, making it the perfect way to start your day feeling refreshed.
Here’s how to do Surya Namaskar:
1.Stand tall and bow forward.
2.Raise your arms and gently bend backward.
3.Lean forward and touch your feet.
4.Step one leg back and open your chest.
5.Move both legs back into a plank position.
6.Lower your body and lift into Bhujangasana (Cobra pose).
7.Finish with the downward dog pose and return to the prayer position.
Doing this daily will leave you feeling energized and focused throughout the day.

Bhujangasana, or Cobra Pose, is a powerful yoga asana that strengthens the spine and helps alleviate back pain. It also opens up the chest and lungs, improving breathing and energizing the body. Regular practice of Bhujangasana can reduce stress and promote a calm, clear mind. Here’s how to perform Bhujangasana step-by-step:
1.Lie down on your stomach, keeping your legs straight and together.
2.Place your hands under your shoulders, with your elbows close to your body.
3.Inhale deeply as you lift your chest up, gently tilting your head backward.
4.Hold the position for a few seconds, breathing deeply.
5.Exhale and slowly lower your chest back down to the floor.
This simple yet effective pose can leave you feeling energized and relaxed.
Tadasana, or Mountain Pose, is a simple yet powerful yoga asana that helps balance the body and increase energy. It strengthens the legs, back, and shoulders, and improves posture.

By practicing Tadasana regularly, you can feel more balanced, energized, and active throughout the day.
Here’s how to do Tadasana step-by-step:
1.Stand straight with your legs together and feet flat on the ground.
2.Place your hands by your sides, keeping your arms straight.
3.Take a deep breath, raise your arms above your head, and interlock your fingers.
4.Lift your heels and stretch your body upwards, reaching for the sky.
5.Hold the position for a few seconds, then slowly lower your heels and return to a normal standing position.
Tadasana is an excellent way to start your day, promoting strength and balance.

Incorporating these easy yoga poses into your morning routine can boost your energy, improve your posture, and keep you active all day. Start your day with these simple stretches for a refreshed feeling.