Watermelon vs Muskmelon: Which is better for health in summers, eat watermelon or muskmelon?

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New Delhi, 23rd April 2024: During the summer season, many people prefer eating watermelon and muskmelon. Both fruits are rich in various nutrients in their own ways these days. But have you ever wondered which one is healthier or which one is better to eat for good health? Here, let’s find out which fruit can provide more benefits to the body.

When talking about the nutritional elements of watermelon and muskmelon, it is also essential to mention their calorie content. On one hand, while 100 grams of watermelon contains about 30 calories, the same amount of muskmelon provides around 28 calories. Overall, there isn’t much difference in calories between the two and the calorie content is quite low.

During summers, people tend to sweat more, so it’s essential to ensure the body doesn’t get dehydrated. Consuming watermelon and muskmelon is often recommended during these times. If you eat these fruits, know that both contain over 90% water content, which means they help in keeping your body hydrated. It is surprising to know that when it comes to protein, muskmelon takes the lead. 100 grams of muskmelon contains 1.11 grams of protein, whereas watermelon contains only 0.61 grams. Additionally, both fruits have minimal amounts of lipid fats. So, if you’re thinking of gaining muscle mass by consuming these fruits, neither of them is particularly beneficial in that regard. When it comes to vitamins, watermelon is rich in vitamins A, B1 and B5, while muskmelon contains abundant amounts of vitamin C, B6 and vitamin K. However, if you’re expecting to get vitamin E or D from these fruits, know that both lack significant amounts of these vitamins. If you’re on a weight loss journey, both fruits are beneficial for you. They are low in sugar and carbohydrates but high in fiber, which keeps your stomach full for a longer time, preventing overeating. During summers, you can indeed eat them together either in the morning or afternoon. However, consuming them at night is not advisable due to their high fiber content, which can slow down digestion. Also, avoid drinking water immediately after consuming them.

In conclusion, both watermelon and muskmelon have their unique nutritional benefits and incorporating them into your diet can be beneficial, especially during the summer season.