Pune: INS Shivaji Lonavala Celebrates International Yoga Day
Lonavala, 21st June 2021: International Yoga Day celebrates the physical and spiritual prowess that Yoga has brought to the world stage. While it is an important source of exercise and healthy activity, there are many benefits of practising Yoga daily.
This is a useful way to connect the body, mind and soul in a way that has existed for centuries. INS Shivaji undertook various activities towards the celebration of the International Day of Yoga at Station Lonavala from 19 to 21 Jun 21.
Keeping Covid-19 protocols in mind, a Yoga Workshop and Seminar for personnel and trainee officers and sailors in the cohort group was conducted by a qualified Yoga instructor.
As part of virtual Yoga practice, Yoga sessions were conducted for Naval personnel as available in the Namaste Yoga App launched by the Govt of India. Personnel and families also undertook Yoga sessions offered by the Morarji Desai National Institute of Yoga at their respective residences. Quiz and Essay competitions were conducted for trainee sailors in order to educate them about the importance of Yoga in daily life.
In order to enlighten the significance of Yoga, home guidelines and list of digital resources available in the open network were uploaded on unit LAN/website. Towards awareness of daily Yoga practice, banners with the theme “Be with Yoga Be at Home” were displayed at prominent locations.
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