Eating These Foods Excessively in Summers Can Harm Health

Pune, 30 March, 2024: People often gravitate to cold foods when summer comes in order to beat the heat. Still, eating only cold foods might not be enough to keep you healthy this time of year. It is vital to maintain equilibrium in one’s diet by including foods with warming qualities.

Even while cold foods like fruits, yoghurt beverages, and fruit juices offer momentary cooling off, it’s important to be aware of foods that can cause heat production in the body. Excessive consumption of such meals throughout the summer can cause a number of health problems. Therefore, the key to consuming them during this period is moderation. Let’s look at the things that you should only eat occasionally in the summer.

Spinach: Due to its high iron, zinc, and selenium concentration, spinach has warm qualities despite being nutrient-rich. As a result, it is advised to minimise its usage throughout the summer.

Mangoes: Despite being a popular summer fruit, mangoes can be harmful if consumed too much. Warming qualities in mangoes can increase body temperature and aggravate skin conditions like acne.

Eggs: Known for their high protein content, eggs cause the body to heat up. Moderation is necessary because summertime consumption of excess might strain the kidneys.

Ginger: Famous for its warming qualities, too much ginger in the summer can make your stomach feel hotter. As such, caution in its consumption is advised.

Coconut: Although coconut water has many health benefits, eating raw coconut raises body temperature, so it should be avoided in the summer.

Peanuts: Peanuts increase blood flow and metabolism, which causes the body to get heated. It is wise to consume them in limits during hot weather as a result.

Carrots: Even though they are full of nutrients, carrots have a warming quality that can make you feel overheated when you eat them in excess during the summer.

Almonds: The body produces heat from almonds and other dry fruits, which can be uncomfortable in the summer. Therefore, it’s best to consume them in moderation, especially during hot weather.

Maintaining good health throughout the summer months can be facilitated by being aware of certain foods and controlling their consumption. People can maintain their health during the summer months by eating a balanced diet and limiting their intake of heated foods.