Kerala Locals Beat the Summer Heat With Traditional Coolants and Cotton Wear

Reported by Devapriya K J

Thrissur, 27th April 2025: Amidst the verdant greenery and breathtaking landscapes, the relentless sun bears down upon Kerala — God’s Own Country — leaving its people seeking ways to beat the soaring heat.

Summer is often celebrated as a season of joy, brightness, and vitality, but this year, with temperatures soaring above 40°C, residents across Kerala are turning back to traditional methods to stay cool and hydrated.

As nature weaves its summer magic with jackfruits, coconuts, and mangoes, the spirit of Kerala remains alive. “We have stopped buying packaged drinks. We make fresh mango juice from our farm,” says my 70-year-old grandmother, who swears by homemade mango juice as her personal cure for dehydration. Across the world, people have their own ways to beat the blazing sun, but have you ever wondered how Keralites — living in one of the most humid regions in India — traditionally keep themselves cool?

Read ahead to explore the age-old remedies that help Kerala tackle the tropical heat:

Traditional Beverages

The heat-heavy months in Kerala call for time-tested traditional drinks that offer both relief and flavor.

“I start my day with a glass of Sambaram,” says Meenakshi, a 19-year-old student, calling it her ultimate energy drink. Sambaram — a spiced buttermilk — provides instant refreshment and has remained a timeless favorite for generations.

Another popular choice is Sarbath, a sweet and tangy lemon-based drink loved both at home and on the streets. Served with crushed ice and nannari syrup — extracted from the roots of the sarsaparilla herb — Sarbath comes in many exciting varieties. One quirky favorite is Kulki Sarbath, famously shaken before serving and often spiced up with green chillies.

And nothing captures the true essence of Kerala like Ilaneer (Tender Coconut). Sipped straight from the shell, this natural electrolyte-rich drink offers instant hydration and is a must-have remedy against the fiery summer heat.

With nature’s treasures at their fingertips, Keralites continue to embrace these authentic ways to stay refreshed while staying connected to their roots.

Cooling Foods

In Kerala, summer resilience extends beyond beverages to special heat-busting meals.

One such staple is Pazham Kanji — fermented rice porridge, traditionally enjoyed with side dishes like Olan, curd, and mango pickle, all known for their cooling properties and digestive benefits.

Seasonal fruits like mangoes, jackfruits, watermelons, and cucumbers dominate the summer plates. These are not only eaten fresh but are also celebrated in authentic Kerala dishes like Chakka Puzhukku (steamed jackfruit), Manga Thoran (mango stir-fry), and Mambazha Pulissery (mango yogurt curry).

“Nothing beats a chilled kumatinga juice (watermelon juice) and a slice of freshly plucked mango from the trees,” says Kesavan, a 50-year-old farmer who grows mangoes, jackfruits, and a variety of vegetables in his backyard.

These enduring dishes continue to nourish and rejuvenate people, celebrating the traditional integrity of Kerala’s cuisine.

Clothing Choices

When it comes to dressing for the summer, Keralites rely on traditional, breathable cotton wear to stay comfortable and cool.

“I always shift to wearing a set mundu during the summer season. It always helps me stay refreshed,” says Veena Nair, a 34-year-old homemaker.

Lightweight and airy, handwoven cotton fabrics have been a part of Kerala’s wardrobe for centuries. The Mundu — a traditional white cotton garment — remains a summer staple for both men and women. While men typically wear a plain Mundu, women often drape it like a saree, offering elegance, ease, and excellent ventilation.

Even today, many prefer these traditional outfits over modern clothing, upholding Kerala’s authentic spirit and heritage through every thread.

In Kerala, summer is not just a season; it’s a festival — a celebration of nature, family time, and the harvest of homegrown fruits.

In staying true to their traditions, Keralites continue to find joy even under the harshest sun.