Neeraj Chopra, Who Won The Gold Medal In Tokyo Olympics, Was Once Troubled By Obesity

New Delhi, 11th August 2021: Neeraj Chopra won the javelin throw gold medal in the Tokyo Olympics 2021 and with this, he ended the country’s 100-year wait. After 13 years, the Indian tricolor was raised in the Olympics and the national anthem was sung as soon as Neeraj brought in gold. Neeraj captured the gold by covering the best distance of 87.58.

This is India’s first gold medal after the 2008 Beijing Olympics, so Neeraj Chopra is being applauded all around the country. However, here we are discussing Neeraj Chopra’s daily routine, fitness workout, and diet. Because at one time Neeraj was also very fat but later he lost his weight and due to his fitness, you know the position he is at today.

Neeraj works out at home

Since Neeraj Chopra is an athlete as well as a soldier, it is obvious that he leads a very disciplined life. His schedule is very tight and he maintains himself on time. Although Neeraj likes to go to the gym, due to Covid, he currently does it at his home. Most of Neeraj exercises in the stairs and room of his house.

Neeraj believes that if you are serious about fitness, then you will innovate new techniques to stay fit anywhere in any condition. Neeraj, who was 80 kg at the age of 11, and now at the age of 23, is 86 kg, and in perfect shape according to his 6 feet height.

Neeraj does running for strength training and muscles

Neeraj Chopra focuses on strength training and also exercises abs. To increase stamina, Neeraj does running, and with this, he also does weight lifting. He also does dumbbell front and side raises daily, which increases the strength of the shoulders. As you know, there is a lot of emphasis on the shoulder in the javelin throw, which is very important to keep strong. Apart from this, he also does many types of tough workouts.

Neeraj Chopra’s diet plan

Neeraj Chopra does not like to take too much fatty diet in his daily routine. On the day of the match, he prefers to eat only salad and fruits, so that there is energy in the body and there is no feeling of heaviness. For breakfast, Neeraj takes brown bread and an omelet. For lunch and dinner, Neeraj takes the grilled chicken breast, grilled salmon and eggs. Neeraj likes to drink fresh juice when he is hungry and he takes this in-between practice. Recently he has included salmon fish in his diet.

Neeraj’s favorite food and cheat diet

Talking about Neeraj’s favorite food, he loves Veg Biryani and Omelette which he can eat anytime. He loves to eat gol gappas in fast food. They believe that gol gappas contain more water and this does not have much effect on the health of the athlete.

On the other hand, if we talk about his diet, then he cheats with his routine only once in 20 days. In this, he prefers to eat homemade churma but in his daily routine, he avoids sweets.